The 49 Worst Foods for Your Diet

Diet and Nutrition Daily Newsletter  |  January 26, 2015

Today's Top Story The 49 Worst Foods for Your Diet Buyer beware: Just because a food's labeled "healthy," "smart," or "all-natural" does not mean it's the best choice for weight loss. Strike these foods from your shopping list.  » Featured Article Eat Breakfast, Skip Diabetes Overweight or obese women who skip breakfast may be at an increased risk for type 2 diabetes, according to a recent study. Check out these healthy breakfast solutions for those busy mornings.  » Today's Recipe Roasted Tomato Soup You'll love the succulent, slow-roasted taste of tomatoes, garlic, and sweet Vidalia onions in this creamy soup, which makes a perfect and painless Meatless Monday dinner. Get the recipe!  » Featured Columnist Cracking the Obesity Paradox Dr. T. Jared Bunch weighs in on the"obesity paradox"and discusses studies that claim that people who are at a"normal"weight or are underweight often have the highest risk of dying. Find out how he unravels this paradox.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health