Are You Exercising Hard Enough?

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You Can Lose BIG Too! You've seen me help people lose BIG on TV. I've also helped my online members lose weight. Read real stories and join my online program today to get 2 weeks FREE! The Regimen Intense Exercise and Your Growth Hormone After you work out, do you feel like you can do anything? That "runner's high" (which is actually triggered by any form of exercise) comes about because exercise floods your body with endorphins. These helpful biochemicals stimulate the release of human growth hormone, which builds muscle, burns fat, helps you resist heart disease, and protects your bones. Increase your HGH » SHARE IT:

The Results The Best Advice for Maintaining Your Weight Did you hit your goal weight? Bravo! I know for some of you, your number one fear is gaining that weight back but don't worry! You can continue to keep it off with the right attitude, commitment, and weight management plan. Learn how to stay at your goal weight » The Challenge Move of the Week: Arm Exercises Spring is almost here! Are you ready to flaunt your arms in t-shirts and tanks? Get them in top shape with these two easy exercises — you can do them anywhere. Try these moves »