Soluble vs. Insoluble Fiber for IBS

Diet and Nutrition Daily Newsletter  |  February 07, 2015 Today's Top Story Soluble vs. Insoluble Fiber for IBS Fiber may help relieve some of your IBS symptoms, but the type of fiber you eat needs to be tied to your specific symptoms. Here's what you should know.  » Featured Article Great Desserts (Minus the Guilt!) Are sweets forbidden from your diabetes diet? That's no way to live. By picking the right treats and limiting portion sizes, you can enjoy dessert tonight. Try these suggestions.  » Today's Recipe Greens & Eggs & Ham This children's storybook favorite gets an adult-worthy makeover when eggs are cracked over a bed of kale and sprinkled with chunks of salty feta cheese and cubed ham. Serve with a side of crusty bread to soak up the runny egg yolks! Get the recipe!  » Featured Columnist Is it IBS or IBD? Ali Lambert Voron explains five key facts behind the confusing acronyms. Check out her post.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health  Facebook Like us on Facebook  Twitter Follow on Twitter Follow Us on Twitter! Get fresh fitness and nutrition tips every day! @Weightloss Copyright 2015 Everyday Health, Inc. All rights reserved. | 4 Marshall Street, North Adams, MA 01247 | Subject to our terms of service and privacy policy