Cut Meat and Sugar and Eat Green

Diet and Nutrition Daily Newsletter  |  March 03, 2015

Today's Top Story Cut Meat and Sugar and Eat Green That's what government experts recommend in the 2015 Dietary Guidelines for Americans. Bonnie Taub-Dix, RD, puts these guidelines into perspective. Here's what you need to know.  » Featured Article Build a Better Body With Broccoli From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring. Find out why broccoli should be at the top of your grocery list.  » Today's Recipe French Toast Casserole With Blueberry Syrup Who doesn't love French Toast on weekends? Our mouthwatering recipe is just 160 calories and has 7 grams of filling protein per serving. The fresh blueberry syrup adds a natural sweetness to this already tasty dish. Get the recipe!  » Featured Columnist A Facebook Picture Motivated Erica to Lose 46 Pounds When Erica saw a picture of herself online, she didn't recognize the person looking back at her. She decided to ditch the diets and find healthy habits she could stick with. Now, she's almost 50 pounds lighter! Find out how she lost the weight.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.