Detox Your Diet: Get Real, Organic Food

Wednesday March 04 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Member Special: Need extra support? Get diet and fitness expertise, plus lifestyle support and motivation from your coach – ask all your personal questions. Get coaching now! EATING-PLAN BASICS Detox Your Diet: Get Real, Organic Food One of the biggest tenets of the Sexy Forever plan is committing to cutting the chemicals out of your life. And that includes everything from highly processed and preservative-filled foods to pesticide-laden produce and antibiotic-pumped meats. As part of the initial Detox Phase, you'll need to focus on eating real, organic food.   Here's how to get a jump start on the plan. Featured Recipe: Spicy Fried Eggs With Basil and Crispy Onions As soon as I told my son, Bruce, about the benefits of turmeric, he invented this tasty morning treat. He uses a heavy sprinkle of turmeric and cayenne on his fried eggs. It gives a nice antioxidant boost, and your taste buds will say, "Good morning!"   Get the recipe! Food for Thought I love ground meat. When I come home from work and finally have time to think about dinner, I know I can make something in minutes if I have fresh ground meat in the refrigerator. Turkey can get dry — that's why I use dark turkey meat. If I'm making turkey or chicken burgers, I'll melt cheese in the middle, to keep it moist and yummy. More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App