Exercise Secrets From the Barre Workout

Managing Menopause Today's Newsletter  |  March 14, 2015

Today's Top Story 6 Exercise Secrets We Learned from the Barre Workout Barre's subtle isometric exercises, in which your body remains still while you contract a specific muscle, are designed to give you a full-body workout and build lean muscle. Follow these expert tips to raise the barre in your workout.  » Featured Article How Grief Can Make You Sick The loss of a loved one can impact survivors' mental and physical health. Dr. Sanjay Gupta reports.  » Today's Recipe Chunky Vegetable Beef Barley Soup If you have meat lovers in the family, serve up a bowl of this soup filled with comfort food flavor for less than 200 calories per serving. Get the recipe!  » Ask the Expert Will A Hysterectomy Affect Menopause Onset? How does a hysterectomy affect menopause? I feel like I'm having symptoms now, but I'm not positive. See Dr. Richardson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »