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The Regimen The Truth About Abs There are a bunch of different muscle groups in the "abs" category. You have external and internal obliques, rectus abdominis, transverse abs, to name a few. You should work different muscles in the abs every time you work out. For example, work your rectus abdominis on Monday, your transverse abs on Tuesday, your obliques on Wednesday, and so on. | |
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The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. | |
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