Eat to Balance Your Hunger Hormones

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GET JILLIAN'S FREE APP! iPhone Android The FuelEat to Balance Your Hunger HormonesThere's a lot of science behind what makes you hungry, and it has a lot to do with the hunger hormone leptin. It is released from your fat cells after you eat to tell your body to stop feeling hungry and start burning calories. So the more leptin the merrier, right? It's a bit more complex than that!How to eat to optimize leptin levels » The Fuel Eat to Balance Your Hunger Hormones There's a lot of science behind what makes you hungry, and it has a lot to do with the hunger hormone leptin. It is released from your fat cells after you eat to tell your body to stop feeling hungry and start burning calories. So the more leptin the merrier, right? It's a bit more complex than that! How to eat to optimize leptin levels » SHARE IT:

The Regimen 5 Biggest Motivation Pitfalls There are millions of excuses you can come up with for not making the time to workout, or worse, completely falling off-track. The fact is, they're just excuses — and if you 'fess up to them, you can overcome these motivation pitfalls. Find solutions for your slip-ups » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move » Advertisement