How to Lose Weight, Sleep More & Eat Better in 2015

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Special: Break Your Bad Habits Saturday, January 10, 2015

Make Changes That Stick Boost the odds that you keep your New Year's resolutions once and for all. 9 tips to break your bad habits and set up good ones. Take Quiz ›   • The Secret to Getting Back on Track   • 5 Ways to Fit Healthy Habits Into Your Day   • How to Get Organized -- Finally!   I Want To ... Eat Better     Choose from these 16 healthy-eating resolutions for a mini-makeover of your diet. View Slideshow › Run a 5K Make it to the finish line with this training plan designed for couch potatoes. Read Article › Give Back Start small. You don't need as much time as you might think to reap the rewards of volunteering. Take Quiz › Sleep More Do at least a few of these 20 tips to improve your sleep. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Put Your Health First   • The 13 Best Quit-Smoking Tips • Screening Tests Women Need • Screening Tests Men Need   Fitness & Weight Loss Tools • Calculate Your BMI • Read Diet Reviews • Create a Food and Fitness Plan • Learn Your Dieting Personality