Healthy Eating Tips From Around the World

Living with Diabetes Daily Newsletter  |  January 10, 2015

Today's Top Story Healthy Eating Tips From Around the World How do the French stay svelte when they love breads and pastries? And just what makes the Mediterranean diet so good for your heart? Steal the food secrets of other cultures.  » Featured Article Get This Must-Have Diet Tool One small piece of kitchen equipment can help you manage your portions and drop those pounds — and it's inexpensive to boot. Find out what it is.  » Today's Recipe Hanoi-Style Tuna Patty Salad This tuna-patty-topped salad, featuring rice noodles, fresh herbs, and lots of vegetables, deliciously exemplifies the Vietnamese approach to healthy eating. Get the recipe!  » Ask the Expert When Is It Really Depression? Everybody faces challenges. But are short-term sad feelings really depression? See Michael E. Thase, MD's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Managing Diabetes From Morning to Night Keeping your blood sugar stable requires a routine that runs from the time you get up until your head hits the pillow again at night. Get around-the-clock advice for diabetes management. Connect with Everyday Health