The Health Benefits of Tai Chi for Seniors

Heart Health Daily Newsletter  |  January 10, 2015

Today's Top Story The Health Benefits of Tai Chi for Seniors Older adults who practice tai chi have stronger hearts and muscles, according to one study. The mind-body exercise benefits both cardiovascular health and muscle strength. Need to chill out? Give tai chi a chance.  » Featured Article Chef Tip: How to Make Sure Your Garlic Hasn't Turned Bitter Chef Keoni Chang has a simple trick to check whether your garlic cloves are mild or bitter. Watch the video.  » Today's Recipe Spicy Grilled Pork Chops Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name. Get the recipe.  » Ask the Expert Can Foods Burn Fat? Are there really foods that burn fat? If so, what are they? See Jillian Michaels's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Raising Afib Awareness Atrial fibrillation is the most common type of irregular heartbeat. Spotting afib early can help prevent complications. Learn more about this type of arrhythmia. Connect with Everyday Health