16 Facts About Sports Injuries

Fitness Friday, March 13, 2015

16 Facts About Sports Injuries What causes muscle cramps? Should you stretch before or after exercise? How to prevent and care for injuries. Take Quiz ›   • Tips for Athletes With Serious Allergies   • How to Exercise Safely With Diabetes   • Don't Let a Leaky Bladder Stop Your Workouts   The Future of Health Our new series hosted by Good Morning America's Robin Roberts explores 5 breakthroughs that could transform medicine. Get Started › Featured How Yoga Can Help Against Rheumatoid Arthritis     It can help boost energy, build positive feelings, and ease anxiety, for starters. Read Article › 8 Benefits of Exercise Weight loss? Better sleep? Of all the perks of exercise, why do you stay fit? Read Article › Fitness Dos and Don’ts How many reps? Is a.m. better than p.m.? What to do -- and avoid -- while exercising. Take Quiz › Fit at 40, Sharper at 60? People who are fit in midlife may have greater brain function decades later. Read Article › Top Picks • Veggie-Rich Diets May Lower Heart Risks • Locker Room Gross-Outs • Stress May Undo Benefits of Exercise • Scientists Spot Brain’s Pain Center