6 ways to have a happier morning

HEALTHY TIP A DAY

6 ways to have a happier morning What you do shortly after you rise and shine can determine whether you're going to be in a positive or negative mood all day long. Make sure that you start yourself off on the right foot by taking these happiness-boosting actions first thing in the a.m. Read More

Can certain foods give you the blues? We’ve heard the saying before—you are what you eat. And if you’re feeling like crap, it may have something to do with eating it.According to an article on Live Science, there are three types of foods that may have a negative affect on our emotions—refined grains, soft drinks and fast food.The term “refined grains” covers the “white” category—white pasta, white rice, white bread and so on. Read More Don't let sitting all day kill you — 5 easy ways to keep moving at your desk Working at an office job and then bingeing on “Orange Is the New Black” may be a deadly combo. A new study by German researchers finds sitting too much is the new smoking — raising your risk of diabetes, heart disease and cancer. And the risk increased with each two-hour period of sitting time. Read More

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