2015년 3월 16일 월요일

Carb-Counting Basics & Practical Tips

Get the Facts on Eating Carbs
Carb Counting Made Simple!
Why count carbs? The carbohydrate in foods has the biggest impact on blood sugar levels. The key is finding the balance between eating enough of the right carbs to fuel your body, but not eating more than the insulin your body produces can handle. Eating a consistent amount of carbs each day can stabilize your blood sugar and help you stay on track.
Carb-Counting Tips for Eating at Home & Out
Quiz! Can You Guess the Carb Grams?
10 Ways to Count Carbs in Combo Foods
Easy Swaps to Save Up to 50 Grams of Carbs!
6 Carbs to Keep in Your Diet
Oven-Fried Parmesan Chicken Drumsticks
You don't have to give up the comfort of fried chicken -- just prepare it a little differently. Try this oven-baked alternative using a crispy combo of Parmesan cheese and dry bread crumbs. One serving has only 4 grams of carb!
Quick & Easy
Convenient & Healthy Meals
Our Best 30-Minute Recipes
21 Easy Diabetic Diet Recipes
Star Ingredients
Our Top Salmon Recipes
Sweet Potatoes 2 Ways 
16 Ways to Love Spinach

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