2015년 3월 16일 월요일

Improve Your Chances of Conceiving

Heidi Murkoff
What to ExpectSpecial Delivery
The content below was created by Everyday Health Media on behalf of the sponsor
Monday, March 16, 2015
Improve Your Chances of Conceiving
Hoping to get pregnant soon? Aside from having lots of sex, here are some other important items to add to your to-do list.

Get Fit
If you haven't been exercising lately, now's a good time to start. Walking, swimming, and biking are good ways to get started on a fitness regimen. If you've been sedentary, check with your doctor to find out how to begin.
Know When You're Ovulating
Ovulation — the time in your cycle when an egg is released by the ovaries — generally occurs 14 days before your next period. You're most fertile in the few days before you ovulate. Use an ovulation tracker to help you pinpoint those days.
Make the Most of Your Fertile Days
When you have sex during your fertile days, be sure to use a sperm-friendly lubricant. And use The Stork OTC. It's a brand-new home device that places the sperm at the opening of the cervix, and keeps it there for up to 6 hours. That optimizes your chances of conception. For a limited time, What to Expect members can save $10* on The Stork OTC by using the code 10STORKOTC at check-out

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