7 Things Your Diet May Be Missing

Weight Loss Wisdom Monday, March 16, 2015

The 7 Missing Nutrients in Your Diet Many of us don’t get enough of these essentials, which can help with blood pressure, heart health, weight loss, and more. View Slideshow ›   • The Wonders of Water: 7 Benefits   • Home Blood Pressure Monitors: Tracking Made Easier   • What Are 'Super Foods,' Exactly?   Ask WebMD Share your health questions with our doctors today at 1 p.m. ET. #WebMDChats Join Chat › Featured 13 Tips for Power Walking     You don't have to run to get fit. Try good, fast walking instead. Read Article › Binge Eating and Your Weight If you have binge eating disorder, focus on getting better first. Once you've recovered, you can work on staying at a healthy weight. Read Article › Losing Weight With Diabetes Just dropping a few pounds can be good for you. Tips to get started. Read Article › Target Areas: Abs and Glutes Do these simple exercises a few times a week to tone those areas. Read Article › From the WebMD Network • What Defines Overweight and Obese? • How to Stop Emotional Eating • Foods That Help and Harm Your Sleep   Top Picks • 20 Reasons for Blood Sugar Swings • Is Caffeine Your Friend or Foe? • Pregnancy Weight: How Much Is Safe? • Stress, Depression Can Hurt the Heart