2015년 3월 16일 월요일

Whip Up a Quick Lamb Stew

Daily Newsletter
March 16, 2015
A Delicious St. Patrick's Day Meal
Whip Up a Quick Lamb Stew
Stews are the perfect solution for cool spring evenings. Set up time this week to prepare this hearty, lean lamb dish, that's chock full of veggies, including carrots, celery root, and tomatoes.
Get the recipe.

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Dining Out Guide
Dining Out on Healthy Bar Food
When enjoying a night out in a cozy pub or local sports bar, you'll need to be vigilant about sticking with the principles of the South Beach Diet. Next time you head over to your favorite watering hole, keep the following tips in mind.
Learn what to watch out for.
Ask the South Beach Diet
Is the South Beach Diet safe for children?
In general, if children are taught to make healthy food choices and get a reasonable amount of physical activity, their weight will take care of itself.
Find out what kids should be eating.

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