11 Ways to Snooze Better Tonight

Thursday, March 05, 2015

Sleep Well

11 Ways to Snooze Better Tonight QUIZ Are your daytime habits affecting your nighttime sleep? See simple changes you can make to get more ZZZs.

Less Shut-Eye, More Fatty Foods? ARTICLE A bad night’s sleep could make you eat more fat the next day, a new study finds.

Foods That Can Harm Your Sleep SLIDESHOW Put down the burger, grab some carbs and dairy. How to eat and drink for better rest.

21 Things to Know About Chronic Fatigue SLIDESHOW Bed rest doesn’t help. Get the facts about symptoms, treatment options, and more.

Do You Get Good Sleep? ASSESSMENT Answer a few questions and get a personalized report on what’s keeping you awake and what can help.

'Sleep Drunkenness' ARTICLE Also called confusional arousal, this condition is common -- and really misunderstood.

In the News • Chronic Fatigue Syndrome & Your Immune System • Long Sleep Time, Higher Stroke Risk? • Lack of Sleep and Type 2 Diabetes Risk Emotional Health • Depression and Sleep • Treating Depression Without Antidepressants

The Future of Health Our new series hosted by Good Morning America's Robin Roberts explores 5 breakthroughs that could transform medicine.