Easy Ways to Get Protein

Diet and Nutrition Daily Newsletter  |  March 05, 2015

Today's Top Story Easy Ways to Get Protein Eating vegetarian meals doesn't have to mean missing out on filling, protein-rich foods. By having healthy combinations of grains and legumes, you can get the protein your body needs. Here are the best meat-free sources of protein.  » Featured Article 5 Foods to Avoid at the Salad Bar By now, most of us know to stay away from creamy salad dressings, but some less obvious salad saboteurs might surprise you. Beware of these unhealthy options.  » Today's Recipe Chocolate Bundt Cake This mouthwatering chocolate cake is made with some good-for-you ingredients, including heart-healthy toasted chopped hazelnuts, pureed prunes, and ground flaxseed. Get the recipe!  » Featured Columnist Can Cutting Calories Treat Breast Cancer? After finding out it worked in lab mice, a research team is looking at calorie restriction in humans as a way to treat breast cancer. See how restricting calories can restrict cancer.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.