Binge-Watching House of Cards? Make Friends With the Monster

Healthy Living Daily Newsletter  |  March 05, 2015

Today's Top Story Binge-Watching House of Cards? Make Friends With the Monster Binge-watching new episodes of "House of Cards" is the same kind of binge as eating a box of Oreos. But depriving yourself of watching will worsen rather than improve the problem. Here are some tips to keep binge-watching healthy.  » Featured Article Blood Pressure Medications: Explore Your Options When diet and exercise aren't enough to lower those numbers, your doctor may prescribe one or several medications designed to help keep hypertension under control. Learn more about blood pressure meds.  » Today's Recipe Easy Fish Sticks Using whole wheat breadcrumbs and whole grain cereal for the coating, these tilapia fish sticks include a dose of fiber and are baked instead of fried, cutting way back on the calories and fat. Get the recipe!  » Featured Columnist How to Manage Your Loved One's RA Care Without Getting Out of Joint Yourself Managing the medical care of a family member or friend with rheumatoid arthritis can feel exhausting, overwhelming, and stressful. Learn how to give the best possible RA care.  » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management.