Clean Up Your Kitchen

Monday March 16 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Member Special: Need extra support? Get diet and fitness expertise, plus lifestyle support and motivation from your coach — ask all your personal questions. Get coaching now! DETOX YOUR LIFE Clean Up Your Kitchen Most people consider the kitchen the heart of the home, the place where you nourish your family, but many of the products we rely on can actually do us more harm than good. Some everyday items are laden with chemicals that leach into our food and poison our bodies.  Here are some of the worst offenders. Featured Recipe: Grilled Guacamole Grilled avocados? I know! It is as unusual-sounding as it is delicious. Soft, buttery, and warm, this vibrant, melt-in-your-mouth treat is bursting with flavor from the juicy chopped tomatoes, grilled onions, lime juice, garlic, and olive oil! So good!   Get the recipe!   Food for Thought A clinical study showed that after six years, those most closely following a Mediterranean diet, rich in olive oil, had half the risk of overall mortality. I buy extra virgin olive oil by the case (much less expensive this way) and I reach for it several times a day. I use it to marinate and cook my protein, sauté my vegetables, and drizzle it on my salads. More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App